eatingwell

To Make It 1,200 Calories: Change the A. king of fighters98 M snack to 1/3 cup sliced cucumber To Make It 2,000 Calories: Add 1 slice of whole-wheat toast with 1 tablespoon natural peanut butter to breakfast, increase to 1/3 cup almonds at A M snack, add 1/4 cup hummus to P M snack and increase to 1 whole avocado at dinner