plank crunches
Sale Price:$200.00
Original Price:$600.00
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Swapping out some of your crunches for planks makes for a safer, more effective ab workout, Chan says. apa itu apollo Unlike sit-ups and crunches, planks target muscles across the entire core, while keeping the spine in a safer position, he says Planks also engage your shoulders, lats (upper back), quads and glutes to maintain a straight line from head to
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